bodhiyoga's blog

Pathways of Yoga - a personal exploration of three approaches to yoga - Sudaka

Dharmachari Suḍāka 

Co-Founder of Bodhiyoga International 
13 November 2019
 
Yoga. mindfulness and meditation are enjoying more and more popularity these days. There is a richness, breadth and depth of understanding evolving around these ancient spiritual practices of hathayoga (psycho-physical disciplines) as well as mindfulness and meditation. I want to draw out a few threads that are current in my own practice and teaching. This has especially come to light since establishing and running a yoga teacher training based on Buddhist Mindfulness teachings called Bodhiyoga International.

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