Blog de bodhiyoga

Extract from our Teacher Training Manual. 

Another excerpt from this weekends Online workshop- an integral part of our teacher training so you get to practice from home and get to know the other trainees.

An integral part of the Bodhiyiga teacher training. Join us this year 2023. With our unique training and special offer

1. Sharing the Gift of Yoga: As a yoga teacher, you have the opportunity to share the transformative power of yoga with others. Yoga offers a holistic approach to well-being, encompassing physical, mental, and spiritual aspects. By teaching yoga, you can help people improve their physical fitness, reduce stress, find inner peace, and enhance their overall quality of life.

If you're recovering from a hip injury and looking to improve hip joint health, it's important to approach your yoga practice with caution and consult with a healthcare professional or a qualified yoga instructor who can provide guidance based on your specific condition.

To make your yoga practice more attractive, enjoyable, and improve your motivation, consider the following key points:

Starting yoga can be a wonderful journey for your mind, body, and overall well-being. Here's a step-by-step strategy to help you get started:

1. Physical Fitness: Yoga promotes overall physical fitness by improving flexibility, strength, balance, and endurance. It helps to tone and strengthen muscles, increase range of motion, and enhance body awareness.

How can I get started in Yoga? I am new to yoga

Yoga can be a wonderful practice for physical and mental well-being. Here are some steps to help you get started: