Another excerpt from this weekends Online workshop- an integral part of our teacher training so you get to practice from home and get to know the other trainees.
Sharing the Gift of Yoga: As a yoga teacher, you have the opportunity to share the transformative power of yoga with others. Yoga offers a holistic approach to well-being, encompassing physical, mental, and spiritual aspects. By teaching yoga, you can help people improve their physical fitness, reduce stress, find inner peace, and enhance their overall quality of life.
If you're recovering from a hip injury and looking to improve hip joint health, it's important to approach your yoga practice with caution and consult with a healthcare professional or a qualified yoga instructor who can provide guidance based on your specific condition.
Child's Pose (Balasana): Start the sequence with Child's Pose to center yourself and gently stretch the lower back. Kneel on the mat, sitting back on your heels, and fold forward, extending your arms in front of you. Relax your forehead to the mat and take slow, deep breaths. Stay in this pose for 3-5 breaths.
Physical Fitness: Yoga promotes overall physical fitness by improving flexibility, strength, balance, and endurance. It helps to tone and strengthen muscles, increase range of motion, and enhance body awareness.