Train to be a Mindfulness Yoga Teacher

Sadhita and Sudaka have been practicing and teaching yoga and meditation for 25 years. We have run dozens of retreats together and are now offering our 8th edition of the Mindfulness Yoga teacher training. Join Bodhiyoga on one of our practice or training events!

Mindfulness Yoga is an approach to yoga that incorporates meditation, posture work and mindfulness skills. It incorporates both ancient and modern methods. The roots of the Bodhiyoga school are firmly established in the Buddhist teaching deriving inspiration and guidance from traditional and modern teachings on mindfulness. We offer a 200 and 500 hours training built around yoga and meditation retreats in Scotland, Sweden and Spain.

Our approach to practice is simple, effective, contemplative and safe. Mindfulness Yoga can be taught to people of all ages, backgrounds and experience. Training as a Bodhiyoga Mindfulness Yoga teacher gives you the skills to tranform your life and those of others.

In our training you will find inspiration, challenge and tools to help you learn and grow both as a practitioner and as a teacher. The courses are very practical with clear theory supporting the practice. Through the contact hours you will undergo your own transformation that will give you a strong basis for teaching mindfulness through the Bodhiyoga system of practice.

Watch our video showing details of the 200 hour training from our students!

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Testimonials

"The Mindfulness Yoga retreat I attended at Suryavana gave a massive boost to my yoga and meditation practices. I came home recharged and reminded of the huge potential of a mindfulness approach to yoga. The surrounding Spanish countryside is spacious, quiet and beautiful, and the accommodation and facilities clean and well taken care of. Sadhita and Sudaka have this brilliant ability to hold a group, keeping it focused, while being humorous and lighthearted, too. I will be going back!" Josh Gale, New Zealand (based in Heidelberg, Germany)

"Three weeks with Sadhita and Sudaka have deepened my practice in ways I could not have expected. Their approach to yoga is beautifully transformative, connecting mind, body and breath in harmony. Bodhiyoga 200-hour training is as much a professional training as an invitation to discover yourself. I feel honoured and grateful for the time I have spent at La Artiga with such an international sangha. The richness of people’s experiences was enlightening and powerfully inspirational. I would strongly recommend this TTC to anyone inspired by yoga and Buddhist principles." Léa, Paris, France

"Sadhita and Sudaka both have that ability to teach in a seemingly effortless manner that comes from many years of practice. Proceeding from their own experience in the moment, the teaching becomes alive and creative. They won’t spoon-feed you, but invite you to take responsibility for your own learning process, exploring your practice of yoga and meditation to build up a base of experience from which to teach. Despite years of practice and another TTC before this one, I have never before reached this quality of experience, being able to bring a softness and a sense of exploration and creativity into my own practice. I feel touched and grateful to Sadhita, Sudaka and the whole team for having created such a beautiful training and supportive learning environment. I can now teach with a deep sense of confidence and creativity. Anna-Karin Darpö, Stockholm, Sweden

"Sudaka and Sadhita are wise and kind teachers who have thoughtfully and carefully created a training program that builds from their own many years of trainings and rich knowledge to uniquely combine a beautiful and safe version of hatha yoga with the concept of mindfulness. Imagine experiencing your asana practice from the inside-out! The immense amount of preparation and the care put into the program is obvious, and makes it absolutely authentic, solid, generous. I left La Artiga inspired by amazing mindfulness yoga practices and a solid base for sharing it with others, a greatly improved meditation practice, many ideas and tools to help me to live my life with awareness... and with the echoes of the kindness, compassion and friendships I found at La Artiga within the temporary sangha of 11 beautiful people. It was an invaluable gift and I am so grateful to have discovered Bodhiyoga." - Sarah de Joybert, Canada

"The Bodhiyga TTC offers a beautifully thought out integration of yoga and Buddhism. I had spent many years unknowingly looking for this course, and these teachers Sudaka and Sadhita. Having just finished it, I can describe it as comprehensive, hard-work, inspriational and transformative. Sudaka and Sadhita are teachers with integrity who encompass that which they teach; this is their vocation. I feel very fortuante to have done this course and feel ready to teach Buddhism-inpired yoga." - Kate Marks, Liverpool, UK.

"Bodhiyoga is the most valuable teacher training, weaving together mindfully the Buddha's teachings, yoga asana, and meditation. Sadhita and Sudaka's wisdom and knowledge are a true gift to any aspiring yogi. I am truly honoured to have studied with Bodhiyoga and feel confident as a yoga teacher and having a deeper committment to meditation practice. So much thanks and gratitude for this transformational insightful training" - Nancy Schneider, USA.

more testimonials...........

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Train to be a Mindfulness Yoga Teacher

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Testimonials