Bodhiyoga Mindfulness Based Yoga Retreats

In Spain, we have a fantastic new venue called Suryavana, "the Iluminated Forest", a place dedicated exclusively to spiritual practice about an hour from Valencia in the back country. At present Sadhita and Suḍāka are running Suryavana throughout the year along with lots of collaboration from other valiant souls. Dhanakosa is a Buddhist Retreat Centre established in the Highlands of Scotland on the shores of Loch Voil. Sadhita and Suḍāka have been teaching there for many years, the birthplace of Bodhiyoga project.

More than just yoga retreats, Suḍāka and Sadhita introduce practices from the Hatha yoga tradition, as well as core Buddhist teachings around a Mindfulness (Satipatthana) and Meditation. 
We ask all participants to agree and assent to the following;
1. A genuine interest in meditation and yoga practice as a means to work on and transform oneself collaborating with others.  
2. To follow the programme and practice the silence as fully as possible. 
3. To stay for the duration of the retreat. (No day trips out)
4. Please note retreat location is not a holiday venue. Just beautiful silence, forests, 
hills and sky. We attempt to provide all the conditions necessary to deepen your meditation and yoga practice.


Yoga and Meditation Retreat
Dhanakosa, Scotland
14 - 21 February 2020 £535/ £370 conc.
Essence of Mindfulness Yoga I Suryavana, near Valencia, Spain 27 - 31 March 2020 £ 290
Transforming Yoga, through Mindfulness
Suryavana, near Valencia, Spain 22 - 29 May 2020 £ 590 (£50 discount £540 if booked 90 days before). Single room supplement £335
Yoga and Meditation Retreat Dhanakosa, Scotland 20 - 27 November 2020 £535/ £370 conc.
Essence of Mindfulness Yoga II Suryavana, near Valencia, Spain 11 - 15 December 2020 £ 290