Bodhiyoga Mindfulness Based Yoga Retreats

Suḍāka and Sadhita are offering various meditation and yoga retreats in Suryavana near Valencia in Spain as well as one week events in Dhanakosa, Scotland and elsewhere.

In Spain, we have a fantastic new venue run by the Valencia Buddhist Centre called Suryavana, "the Iluminated Forest", a place dedicated exclusively to spiritual practice. Dhanakosa is a Buddhist retreat centre established in the 1990's in the Highlands of Scotland. Sadhita and Suḍāka have been teaching there for many years and in many ways the Bodhiyoga project grew out of their teaching experiences in Dhanakosa.

More than just yoga retreats, Suḍāka and Sadhita introduce gradually practices from the Hatha yoga tradition, as well as core Buddhist teachings. A typical day involves a morning double session of meditation then yoga. In the afternoon we offer a second session of more recuperative yoga or breath-work. We present themes related to mindfulness, meditation, yoga and Buddhism. 
We ask all participants to agree and assent to the following;
1. A genuine interest in meditation and yoga practice as a means to work on and transform oneself and others.  
2. To follow the programme and practice the silence as fully as possible. 
3. To stay for the duration of the retreat. (No day trips out)
4. Please note retreat location is not a holiday venue. Just beautiful silence, forests, 
hills and sky. We attempt to provide all the conditions necessary to deepen your meditation and yoga practice.


Transforming Yoga
through Mindfulness,
Suryavana, Spain

21 -  28
September 2018


Essence of
Mindfulness Yoga,
Suryavana, Spain

23 -  27
November 2018


Yoga and Meditation Retreat
Dhanakosa, Scotland
15 - 22 February 2019 Dana