Mindfulness yoga

going beyond yoga

300/500 hours Certification Mindfulness Yoga Teacher Training Course

Our new comprehensive 300/500 hour teacher training over 8 modules establishes you as a skilled Yoga teacher.

We also offer a 300 hour Option comprising the first 6 modules.

Your training starts anytime, join our ongoing modules.

ARRANGE A VIDEO CALL NOW email: info@bodhiyoga.es

Language English

About the 300/500 hours Bodhiyoga training

Module 1	6 week Meditation course Online	12 hours contact time
Module 2	3 day workshop Online	20 hours contact time
Module 3	3 day workshop Online	20 hours contact time
Module 4	5 days Online Foundation	40 hours contact time
Module 5	15 day Residential Training	160 hours contact time
Module 6	Home Assignments I	60+ hours
Module 7	6 days Remedial Yoga and Applied Mindfulness Module CPD	60 hours contact time
Module 8	Home Assignments II	130+ hours

total 502+ hours - 312 contact hours

Online we lead a comprehensive introduction to Anatomy and Physiology useful to yoga practitioners and teachers give a comprehensive training in Mindfulness and Meditation.

On the Residential training, Sudaka and Sadhita, take you through a variety of posture practice sequences; dividing postures into all the major posture groups, from grounding floor work to Inversions, head-stand and hand-stand. Included is a thorough presentation of Restorative/Yin/Slow yoga, theory and practice.

Every afternoon we dedicate to Posture Practice Analyses and teaching methodology of the poses, and everyday you teach yoga. You clarify the core postures of the Bodhiyoga repertoire and gain confidence in how to communicate them to others.

You gain a working knowledge of:-

How to teach a comprehensive range of yoga postures emphasizing dynamic mobilizing and strengthening posture work
How to assess and analyse postures; the benefits, risks and key teaching and practice points
Teaching and incorporating Restorative (Yin) yoga into your classes
Class sequencing; the principle of "vinyasa krama"
Structural alignment - how to assess your students bodies
Anatomy and physiology and how an inteligent anatomy influences how to teach poses to unique and individual bodies
Basic kriyas, breath-work and pranayamas
Explore various teaching methods and settings
How to apply Mindfulness to yoga postures
Develop and teach basic mindfulness meditations
Studies of key Buddhist texts on Mindfulness and Loving-kindness (Metta)
Setting up as a teacher

In the Remedial Yoga Module:-

Learn how to apply yoga to six musculo-skeletal problems through seven practice sequences (low back, hip and knee problems, upper back, shoulder and neck)
Explore in more depth how to apply Mindfulness and Meditation teaching to yoga

Ruth speaks about our Yoga Training in Suryavana

Background to Mindfulness yoga

Your training is based around the Satipatthana teachings of the Buddha, one of the earliest presentations of the Buddha’s teaching. You delve into this subjec t both practically, experimentally and theoretically.

bodhiyoga-sudaka-mindfulness-training

Residential Course Programme at Suryavana Retreat Centre

7.00 Rise
7.30 Meditation & yoga practice
10.00 Breakfast
11.30 Class One
12.45 Tea break
13.15 Class Two
14.30 Lunch

17.00 Student study time (posture practice analysis)
17.30 Workshop with Sadhita/Sudaka
20.00 Evening meal
21.15 Meditation (Silence overnight)

Post course supervision

What happens after the course?

You work through the assignment papers and teach 16 hours of classes in an informal setting.

Two supervisory video conferences are arranged with the group at three month and six month intervals.

Book with us at info@bodhiyoga.es

Pre-course material

Assignment Papers

More about Suryavana...How to get there? What to bring? Accomodation and food

Cancelations policy

Testimonials

Apprenticeships

Two great opportunities for 2023 with the Bodhiyoga Teacher training. Come as a helper or come as a guest.

1. Come and help us run the course 3/4 hours work a day (helper) £359

2. Come and practice with us (Guest) £759

Suryavana Retreat Centre

29 September- 13 October 2023

Open to any Bodhiyoga trained student.

"I am truly grateful to Sadhita and Sudaka for all that I learnt and explored during the almost a year’s duration mix of on-line and residential course. My heart/mind will always closely hold the very fond memories of my time in beautiful Suryavana amongst the loveliest of people I have come across. I hope to return to Suryvana and Bodhiyoga soon for retreats and further learning and even to the Valencia region to follow my vision and hope of setting up my own yoga school somewhere around there in the not too distant future", Sangeeta Sedani, U.K.

"Sudaka and Sadhita enthusiasm and commitment to their own journeys really shines through in their teaching. The bringing together of the yoga and Dharma teaching is very effective, and the two elements complement one another well. I'm astonished at how much I've learned and feel well equipped to start teaching." - Katherine Denton, Newcastle upon Tyne, U.K.

"Sadhita and Sudaka are inspiring teachers and they have created a teacher training which is really valuable. Buddhism, mindfulness and yoga together offers lots of tools to help you grow spiritually. In three weeks I learned such a lot about myself, yoga, buddhism, mindfulness and much more. As a yoga teacher, I feel confident and ready to take my first steps in teaching and I am inspired to learn more on my Buddhist path." - Saija Taivalmaki, Finland

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