Pre-course material

Download our pre-course material from this link. 

Read through this material carefully and you can to see in more detail what we offer and see if this yoga teacher training is for you?

We offer a Mindfulness based approach to Hatha yoga, firmly based in the Buddhist Mindfulness teachings and Contemporary Hatha yoga practices emphasizing technically skilful and safe posture work. Once you have read through the material, we can then arrange a Video call to help clear up any questions. Ideally you would attend an Online workshop or course with us before the teacher training to get to know us and how we teach.

Essential reading

  • Living with Awareness - Sangarakshita (2004)
  • Living with Kindness - Sangarakshita (2004)
  • Introduction to Human Anatomy and Physiology - Eldra Pearl Soloman (2008)
  • Science of Breath - Himalayan Institute Press (2007)
  • Bodhiyoga teacher training manuals (provided on the courses)