Detailed Syllabus for 300/500 hours and Remedial Yoga CPD
6 Week Meditation course
Schedule: Spain (Madrid) time (GMT is minus one hour) |
Wednesdays 19.30-21.00 6 weeks |
3 Day Online Workhops
Schedule: Spain (Madrid) time
(GMT is minus one hour)
|
Friday / Saturday / Sunday |
10.00-11.30 | Yoga based on strengthening and toning dynamic sequences and Yin Yoga with Sudaka |
16.00-17.30 | Foundations of Mindfulness Meditation workshop with Sadhita |
20:00 | Poetry, reflection Meditation (not on Sunday evening) |
5 Day Foundation Course Online
Schedule | Day 1 (Thursday) | Day 2 (Friday) | Day 3 (Saturday) | Day 4 (Sunday) | Day 5 (Monday) |
Practice 10.00-11.30 |
Yoga & meditation | Yoga & meditation |
Breath-work
Intro.
|
Kriyas
neti, kapalabhati
uddiyana bandha,
nadi shodanam
|
Pranayama
Uddiyana
bandha, ujjayi
|
Class 2 12.00-13.00 |
Meditation practice | Meditation practice | Meditation practice | Meditation practice | Meditation practice |
Class 3 14.00-15.00 |
Anatomy & physiology | Anatomy & physiology | Anatomy & physiology | Anatomy & physiology | Anatomy & physiology |
Class 4 15.30-17.00 |
Posture practice analysis | Living with Kindness (Study) | Living with Kindness (Study) | Teaching methodology | Teaching methodology Vinyasa Krama Part 1 |
First week Residential training in Suryavana
Day 1 Arrivals | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 | Day 8 |
Practice
|
Yoga & meditation |
Yoga & meditation | Yoga & meditation | Yoga & meditation | Yoga & meditation | Yoga & meditation | Free day |
Class 1 11.30-12.45 |
Opening circle & Meditation introductions, organisational points, overview of course |
Teaching methodology Teaching | Teaching methodology Vinyasa krama Part 2 |
Teaching methodology correcting versus adjusting, adaptations, spotting |
Teaching methodology use of language, blindfold teaching | Posture practice analysis - shoulder stand | |
Class 2 13.15-14.30 |
Review of
meditation
practices
|
Restorative/Yin practice Hip sequence | Restorative/Yin practice Spine sequence |
Exploring Savasana posture variations plus lead-through 4 elements |
Prep time |
||
Sequence Analysis 17.00-18.00 Class 3 |
Structural alignment I |
Structural alignment II |
Posture practice analysis sun salutations |
Posture practice analysis - standings | Posture practice analysis - standings | Teaching practice I | |
Evening session 21.00-21.45 |
Meditation | Meditation | Meditation | Meditation | Meditation | Ritual | Meditation |
Second week Residential training in Suryavana
Day 9 | Day 10 | Day 11 | Day 12 | Day 13 | Day14 | Day 15 | |
Practice
|
Yoga & meditation | Yoga & meditation | Yoga & meditation | Yoga & meditation | Restorative yoga | Yoga & meditation | Meditation |
Class 1 11.30-12.45 |
Posture practice analysis - headstand, handstand, plank etc. | Posture practice analysis - twists - practice observing & hands on adjusting & correcting |
Setting up as a
teacher
|
Systematic relaxation I | Systematic relaxation II | Posture practice analysis - forward bends | Leaving |
Class 2 |
Notes on Restorative/Yin Yoga practice I Theory & Principles |
Notes on Restorative/Yin Yoga practice II sequencing, repertoire & Teaching Practice |
Prep. time |
Post-course & Assignments | |||
Sequence Analysis 17.00-18.00 Class 3 |
"Living with Awareness" (Satipathana Sutta) study | "Living with Awareness" (Satipathana Sutta) study | Posture practice analysis - core-work, agni sara | Posture practice analysis - backbends I | Posture practice analysis - backbends II | Teaching practice II | |
Evening session 21.00-21.45 |
Meditation | Meditation | Meditation | Q & A | Meditation | Closing ritual & fiesta |
Remedial Yoga Online Module
|
Day 1 |
Day 2 |
Day 3 |
Day 4 |
Day 5 |
Day 6 |
Led Practice |
Low back I |
Upper back I |
Hips |
Shoulders |
Neck |
Knees |
Analysis - Anatomy and Sequencing
|
Analysis Lower back problems |
Analysis |
Analysis |
Analysis |
Analysis
Neck problems
|
Analysis |
Workshop 16.00-18.00 |
Low back II |
Applied Mindfulness to Yoga
training I
|
Applied Mindfulness to Yoga
training II
|
Teaching a class as a ygroup with feedback-Yoga sequence and Mindfulness Meditation
|
Teaching a class as a group with feedback-Yoga sequence and Mindfulness Meditation |
Closing session. Q&A
|
English