Detailed Syllabus for 300/500 hours and Remedial Yoga CPD
Bodhiyoga Weekly Online |
|
6 Week Meditation course |
Wednesdays 7.30-9.00pm UK time 6 weeks |
5 Day Foundation Course Online
| Schedule UK time | Day 1 (Wednesday) | Day 2 (Thursday) | Day 3 (Friday) | Day 4 (Saturday) | Day 5 (Sunday) |
| Practice 10.00-11.30 |
Yoga & meditation | Yoga & meditation |
Breath-work
Intro.
|
Kriyas
neti, kapalabhati
uddiyana bandha,
nadi shodanam
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Pranayama
Uddiyana
bandha, ujjayi
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| Class 2 12.00-13.00 |
Meditation/Sattipathana | Meditation/Sattipathana | Meditation/Sattipathana | Meditation/Sattipathana | Meditation/Sattipathana |
| Class 3 14.30-16.00 |
Posture practice analysis / Vinyasa Krama |
Living with Kindness (Study) | Living with Kindness (Study) | Teaching methodology | Teaching practice |
| Class 4 Pre-recorded |
Anatomy & physiology | Anatomy & physiology | Anatomy & physiology | Anatomy & physiology | Anatomy & physiology |
First week Residential training in Suryavana
|
Day 1 Arrivals Schedule local-time |
Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 | Day 8 |
|
Practice
|
Yoga & meditation |
Yoga & meditation | Yoga & meditation | Yoga & meditation | Yoga & meditation | Yoga & meditation | Free day |
| Class 1 11.30-12.45 |
Opening circle & Meditation introductions, organisational points, overview of course |
Teaching methodology Teaching | Teaching methodology Vinyasa krama Part 2 |
Teaching methodology correcting versus adjusting, adaptations, spotting |
Teaching methodology use of language, blindfold teaching | Posture practice analysis - shoulder stand | |
| Class 2 13.15-14.30 |
Review of
meditation
practices
|
Yin Yoga Hips/Pelvis sequence | Yin Yoga Spine sequence |
Exploring Savasana posture variations plus lead-through 4 elements |
Prep time |
||
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Sequence Analysis 17.00-18.00 Class 3 |
Structural alignment I |
Structural alignment II |
Posture practice analysis sun salutations |
Posture practice analysis - standings | Posture practice analysis - standings | Teaching practice I | |
|
Evening session 21.00-21.45 |
Meditation | Meditation | Meditation | Meditation | Meditation | Ritual | Meditation |
Second week Residential training in Suryavana
| Schedule local-time | Day 9 | Day 10 | Day 11 | Day 12 | Day 13 | Day14 | Day 15 |
|
Practice
|
Yoga & meditation | Yoga & meditation | Yoga & meditation | Yoga & meditation | Restorative yoga | Yoga & meditation | Meditation |
| Class 1 11.30-12.45 |
Posture practice analysis - headstand, handstand, plank etc. | Posture practice analysis - twists - practice observing & hands on adjusting & correcting |
Setting up as a
teacher
|
Systematic relaxation I | Systematic relaxation II | Posture practice analysis - forward bends | Leaving |
|
Class 2 |
Notes on Yin Yoga practice Theory & Principles |
Working with Trauma in Yoga Introduction to Trauma-Sensitve Yoga (TSY) |
Prep. time |
Post-course & Assignments | |||
|
Sequence Analysis 17.00-18.00 Class 3 |
"Living with Awareness" (Satipathana Sutta) study | "Living with Awareness" (Satipathana Sutta) study | Posture practice analysis - core-work, agni sara | Posture practice analysis - backbends I | Posture practice analysis - backbends II | Teaching practice II | |
|
Evening session 21.00-21.45 |
Meditation | Meditation | Meditation | Meditation | Meditation | Closing ritual & fiesta |
Remedial Yoga Online Module
|
Schedule UK time |
Day 1 |
Day 2 |
Day 3 |
Day 4 |
Day 5 |
Day 6 |
|
Led Practice |
Low back I |
Upper back I |
Hips |
Shoulders |
Neck |
Knees |
|
Analysis - Anatomy and Sequencing
|
Analysis Lower back problems |
Analysis |
Analysis |
Analysis |
Analysis
Neck problems
|
Analysis |
|
Workshop 16.00-18.00 |
Low back II |
Mindfulness, Yoga
Part I
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Mindfulness, Yoga
Part II
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Teaching a class as a group with feedback-Yoga sequence and Mindfulness Meditation
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Teaching a class as a group with feedback-Yoga sequence and Mindfulness Meditation |
Closing session. Q&A
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