Detailed Syllabus for 300/500 hours and Remedial Yoga CPD

 

6 Week Meditation course 

Schedule: Spain (Madrid) time
(GMT is minus one hour)		 Wednesdays 19.30-21.00
6 weeks

 

 

3 Day Online Workhops

Schedule: Spain (Madrid) time
​(GMT is minus one hour)
 Friday / Saturday / Sunday
10.00-11.30 Yoga based on strengthening and toning dynamic sequences and Yin Yoga with Sudaka
16.00-17.30  Foundations of Mindfulness Meditation workshop with Sadhita
20:00  Poetry, reflection Meditation (not on Sunday evening)

 

5 Day Foundation Course Online

Schedule Day 1 (Thursday) Day 2 (Friday) Day 3 (Saturday) Day 4 (Sunday) Day 5 (Monday)
Practice 
10.00-11.30		 Yoga & meditation Yoga & meditation
Breath-work
Intro.
Kriyas
neti, kapalabhati
uddiyana bandha,
nadi shodanam 
Pranayama
Uddiyana
bandha, ujjayi 
Class 2
12.00-13.00		 Meditation practice  Meditation practice Meditation practice Meditation practice Meditation practice
Class 3
14.00-15.00		 Anatomy & physiology  Anatomy & physiology  Anatomy & physiology  Anatomy & physiology  Anatomy & physiology 
Class 4
15.30-17.00		 Posture practice analysis Living with Kindness (Study) Living with Kindness (Study) Teaching methodology Teaching methodology
Vinyasa Krama
Part 1

 


 

First week Residential training in Suryavana

Day 1 Arrivals Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8

Practice 
7.30-10.00

 

Yoga & meditation 

 Yoga & meditation Yoga & meditation  Yoga & meditation  Yoga & meditation  Yoga & meditation  Free day
Class 1
11.30-12.45

Opening circle & Meditation introductions, organisational points, overview of course

 Teaching methodology Teaching  Teaching methodology Vinyasa krama Part 2

Teaching methodology correcting versus adjusting, adaptations, spotting

 Teaching methodology use of language, blindfold teaching  Posture practice analysis - shoulder stand
Class 2
13.15-14.30
Review of
meditation
practices
 Restorative/Yin practice Hip sequence Restorative/Yin practice Spine sequence

Exploring Savasana posture variations plus lead-through 4 elements

Prep time

Sequence Analysis 17.00-18.00

Class 3
18.00-20.00

Structural alignment I

 Structural alignment II

Posture practice analysis sun salutations

 Posture practice analysis - standings  Posture practice analysis - standings  Teaching practice I

Evening session 21.00-21.45

 Meditation Meditation Meditation Meditation Meditation Ritual Meditation

 

 

Second week Residential training in Suryavana

  Day 9 Day 10 Day 11 Day 12 Day 13 Day14 Day 15

Practice 
7.30-10.00

 

 Yoga & meditation Yoga & meditation Yoga & meditation Yoga & meditation Restorative yoga Yoga & meditation Meditation
Class 1
11.30-12.45		 Posture practice analysis - headstand, handstand, plank etc. Posture practice analysis - twists -
practice observing & hands on adjusting & correcting
Setting up as a
teacher
 Systematic relaxation I Systematic relaxation II  Posture practice analysis - forward bends Leaving

Class 2
13.15-14.30

Notes on Restorative/Yin Yoga practice I Theory & Principles

Notes on Restorative/Yin Yoga practice II  sequencing, repertoire & Teaching Practice

Prep. time

 Post-course  & Assignments

Sequence Analysis 17.00-18.00

Class 3
18.00-20.00

 "Living with Awareness" (Satipathana Sutta) study "Living with Awareness" (Satipathana Sutta) study Posture practice analysis - core-work, agni sara  Posture practice analysis - backbends I Posture practice analysis - backbends II Teaching practice II

Evening session 21.00-21.45

 Meditation Meditation Meditation Q & A Meditation Closing ritual & fiesta

 

 

Remedial Yoga Online Module

 

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Led Practice
9.30 - 11:30

Low back I

Upper back I

Hips

Shoulders

Neck

Knees

Analysis - Anatomy and Sequencing 
12.00-
13.30

 

Analysis Lower back problems

Analysis
Upper back problems

Analysis
Hip problems

Analysis
Shoulder problems
Analysis
Neck
problems

Analysis
Knee problems

Workshop 16.00-18.00

Low back II

 Applied Mindfulness to Yoga
training I

 
Applied Mindfulness to Yoga
training II
Teaching a class as a ygroup with feedback-Yoga sequence and Mindfulness Meditation

Teaching a class as a group with feedback-Yoga sequence and Mindfulness Meditation
Closing session. Q&A

 

 
English