Detailed Syllabus for 300/500 hours and Remedial Yoga CPD

5 Day Foundation Course Online

Schedule UK time Day 1 (Wednesday) Day 2 (Thursday) Day 3 (Friday) Day 4 (Saturday) Day 5 (Sunday)
Practice 
10.00-11.30
Yoga & meditation Yoga & meditation
Breath-work
Intro.
Kriyas
neti, kapalabhati
uddiyana bandha,
nadi shodanam 
Pranayama
Uddiyana
bandha, ujjayi 
Class 2
12.00-13.00
Meditation/Sattipathana Meditation/Sattipathana Meditation/Sattipathana Meditation/Sattipathana Meditation/Sattipathana
Class 3
14.30-16.00
Posture practice analysis
/ Vinyasa Krama
Living with Kindness (Study) Living with Kindness (Study) Teaching methodology Teaching practice 
Class 4
Pre-recorded 
Anatomy & physiology  Anatomy & physiology Anatomy & physiology Anatomy & physiology Anatomy & physiology

 


 

First week Residential training in Suryavana

Day 1 Arrivals
 

Schedule local-time

Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8

Practice 
7.30-10.00

 

Yoga & meditation 

Yoga & meditation Yoga & meditation  Yoga & meditation  Yoga & meditation  Yoga & meditation  Free day
Class 1
11.30-12.45

Opening circle & Meditation introductions, organisational points, overview of course

Teaching methodology Teaching  Teaching methodology Vinyasa krama Part 2

Teaching methodology correcting versus adjusting, adaptations, spotting

Teaching methodology use of language, blindfold teaching  Posture practice analysis - shoulder stand
Class 2
13.15-14.30
Review of
meditation
practices
Yin Yoga Hips/Pelvis sequence Yin Yoga Spine sequence

Exploring Savasana posture variations plus lead-through 4 elements

Prep time

Sequence Analysis 17.00-18.00

Class 3
18.00-20.00

Structural alignment I

Structural alignment II

Posture practice analysis sun salutations

Posture practice analysis - standings  Posture practice analysis - standings  Teaching practice I

Evening session 21.00-21.45

Meditation Meditation Meditation Meditation Meditation Ritual Meditation

 

 

Second week Residential training in Suryavana

Schedule local-time Day 9 Day 10 Day 11 Day 12 Day 13 Day14 Day 15

Practice 
7.30-10.00

 

Yoga & meditation Yoga & meditation Yoga & meditation Yoga & meditation Restorative yoga Yoga & meditation Meditation
Class 1
11.30-12.45
Posture practice analysis - headstand, handstand, plank etc. Posture practice analysis - twists -
practice observing & hands on adjusting & correcting
Setting up as a
teacher
Systematic relaxation I Systematic relaxation II  Posture practice analysis - forward bends Leaving

Class 2
13.15-14.30

Notes on Yin Yoga practice Theory & Principles

Working with Trauma in Yoga  Introduction to Trauma-Sensitve Yoga (TSY)

Prep. time

Post-course  & Assignments

Sequence Analysis 17.00-18.00

Class 3
18.00-20.00

"Living with Awareness" (Satipathana Sutta) study "Living with Awareness" (Satipathana Sutta) study Posture practice analysis - core-work, agni sara  Posture practice analysis - backbends I Posture practice analysis - backbends II Teaching practice II

Evening session 21.00-21.45

Meditation Meditation Meditation Meditation  Meditation Closing ritual & fiesta

 

 

Remedial Yoga Online Module

Schedule UK time

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Led Practice
9.00-11:00

Low back I

Upper back I

Hips

Shoulders

Neck

Knees

Analysis - Anatomy and Sequencing 
12.00-
13.30

 

Analysis Lower back problems

Analysis
Upper back problems

Analysis
Hip problems

Analysis
Shoulder problems

Analysis
Neck
problems

Analysis
Knee problems

Workshop 16.00-18.00

Low back II

Mindfulness,  Yoga
Part I

 

Mindfulness, Yoga
Part  II
Teaching a class as a group with feedback-Yoga sequence and Mindfulness Meditation

Teaching a class as a group with feedback-Yoga sequence and Mindfulness Meditation

Closing session. Q&A

 

 
English