bodhiyoga's blog

Grasping in a Time of Covid - The Yogic Kleshas and How They End - Article by Sara-Mai Conway, 500 hour Certified Bodhiyoga teacher

sara-mai-conwayMany thanks to Sara-Mai Conway who recently qualified as a 500 hour Certified Bodhiyoga teacher having completed the presencial training Remedial Yoga & Applied Mindfulness Advanced Teacher CPD Training, 500 hour Certification in November 2019 and written and practical assignments in July 2020.
Sudaka and Sadhita

Today marks four months since I’ve been in self-quarantine, hiding away from the global pandemic that is Covid-19. It’s actually been a really nice time. I’m privileged with the opportunity to work from home, a cabin outside of the city where I can enjoy long dog walks twice daily and the birds at my backyard feeder. I benefit from home grocery delivery and a once weekly visit to an open air farmer’s market, where of course, I wear my mask.

With yoga studios closed, I no longer drive 60-90 minutes daily to teach. I’ve found myself with extra free time that I’ve applied towards two at-home meditation retreats, online language learning classes, and sometimes thrice-weekly dharma classes on Zoom. I count my blessings daily. I have everything I need and then some.

Mindfulness Yoga and Fertility Related issues - Ann Bracken recently qualified 500 hour Certified Bodhiyoga teacher

It is estimated that 72.4 million women globally experience fertility problems and the impact in their lives is far-reaching. Fertility problems impinge on an individual’s physical health and their relationships with others while also adding pressure onto work and social situations.

Integrating Mindfulness Yoga as part of a Mind-Body Health approach to reduce Stress - Ann Bracken - recently qualified 500 hour Certified Bodhiyoga teacher

The medical definition of stress describing it in terms of cause and effect is; “a physical, mental, or emotional factor that causes bodily or mental tension. Stresses can be external from the environment, psychological, or social situations or internal e.g. from illness or a medical procedure for example.” (William Shiel MD, 2018).

Meditación - Movimiento hacia lo esencial

Sudaka-meditación-Valencia La vida moderna trae consigo un cierto nivel de estrés y dispersión y, como consecuencia la superficialidad y falta de satisfacción.

Meditation - Movement towards the Essential

Sudaka-meditation Modern life entails a great deal of movement from one activity to another and often several activities at the same time!

Dear potential yoga teacher

Dear potential yoga teacher, as you have been searching for a time, and we hope, now found the course that you want to pursue with Bodhiyoga international, we hope to guide you onto the next step of your training path. 

Cinco aspectos de Yoga Mindfulness

1. Tomar conciencia de las sensaciones corporales que surgen en la postura

2. Desarrollar atención plena de todo el cuerpo - atención global

3. Cultivar un aprecio de tu“Paisaje emocional”

4. Contemplar que todo experiencia está cambiando - La impermanencia -“Anitya”

5. Prestar atención, sé consciente del proceso de respirar 

-Ana Pana Sati


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