Child's Pose (Balasana): Start the sequence with Child's Pose to center yourself and gently stretch the lower back. Kneel on the mat, sitting back on your heels, and fold forward, extending your arms in front of you. Relax your forehead to the mat and take slow, deep breaths. Stay in this pose for 3-5 breaths.
Physical Fitness: Yoga promotes overall physical fitness by improving flexibility, strength, balance, and endurance. It helps to tone and strengthen muscles, increase range of motion, and enhance body awareness.
Bodhiyoga International is a global community that empowers people to heal, grow, and liberate themselves through the practice of yoga. Grounded in the Buddhist teachings of the Noble Eightfold Path, Bodhiyoga International believes in an inclusive and holistic approach of yoga that encourages self-awareness, healing, interconnectedness, and awareness.
This is not a standard yoga teacher training. We offer our students an exploration of yoga through analysis and the deepening of practice and its potential as an awareness practice. Coming to train with us in 2023? We have a special offer. See poster.
We are offering an excellent opportunity to a limited number of Bodhiyoga trained teachers and students, to come and join the teacher training event of 2023. From 29 September to 13 October. We are offering two opportunities here.
Dear students and teachers, we are offering a chance for anyone of you that wants to come out for two weeks to Suryavana to enjoy sunshine, pool and practice
to be with us this October. There are four places for this special offer.