bodhiyoga's blog

To make your yoga practice more attractive, enjoyable, and improve your motivation, consider the following key points:

Starting yoga can be a wonderful journey for your mind, body, and overall well-being. Here's a step-by-step strategy to help you get started:

1. Physical Fitness: Yoga promotes overall physical fitness by improving flexibility, strength, balance, and endurance. It helps to tone and strengthen muscles, increase range of motion, and enhance body awareness.

How can I get started in Yoga? I am new to yoga

Yoga can be a wonderful practice for physical and mental well-being. Here are some steps to help you get started:

Yoga helps maintain flexibility, strengthens muscles and bones, improves balance, reduces stress, supports joint health, boosts energy, enhances mind-body connection, and promotes healthy aging for 50-year-olds and beyond.

Bodhiyoga International is a global community that empowers people to heal, grow, and liberate themselves through the practice of yoga. Grounded in the Buddhist teachings of the Noble Eightfold Path, Bodhiyoga International believes in an inclusive and holistic approach of yoga that encourages self-awareness, healing, interconnectedness, and awareness.

This is not a standard yoga teacher training. We offer our students an exploration of yoga through analysis and the deepening of practice and its potential as an awareness practice. Coming to train with us in 2023? We have a special offer. See poster.

We are offering an excellent opportunity to a limited number of Bodhiyoga trained teachers and students, to come and join the teacher training event of 2023. From 29 September to 13 October. We are offering two opportunities here.