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What’s the best way to start doing yoga? The best strategy to get going?

Starting yoga can be a wonderful journey for your mind, body, and overall well-being. Here's a step-by-step strategy to help you get started:

Here's a half-hour yoga sequence specifically designed to help strengthen the lower back:

  1. Child's Pose (Balasana): Start the sequence with Child's Pose to center yourself and gently stretch the lower back. Kneel on the mat, sitting back on your heels, and fold forward, extending your arms in front of you. Relax your forehead to the mat and take slow, deep breaths. Stay in this pose for 3-5 breaths.

10 reasons why yoga is one of the best human activities.

  1. Physical Fitness: Yoga promotes overall physical fitness by improving flexibility, strength, balance, and endurance. It helps to tone and strengthen muscles, increase range of motion, and enhance body awareness.

Yoga: A Beginners Guide

How can I get started in Yoga? I am new to yoga

Yoga can be a wonderful practice for physical and mental well-being. Here are some steps to help you get started:

Yoga into our 50’s and beyond

Yoga helps maintain flexibility, strengthens muscles and bones, improves balance, reduces stress, supports joint health, boosts energy, enhances mind-body connection, and promotes healthy aging for 50-year-olds and beyond.

Here we go. Dawn of a New Age: Summary from Chat GPT-4. What do you think?

Bodhiyoga International is a global community that empowers people to heal, grow, and liberate themselves through the practice of yoga. Grounded in the Buddhist teachings of the Noble Eightfold Path, Bodhiyoga International believes in an inclusive and holistic approach of yoga that encourages self-awareness, healing, interconnectedness, and awareness.

This is a great training and a great offer

This is not a standard yoga teacher training. We offer our students an exploration of yoga through analysis and the deepening of practice and its potential as an awareness practice. Coming to train with us in 2023? We have a special offer. See poster.

Come to the next Bodhiyoga Teacher Training BYTT course as a helper or guest to enjoy the environment and do some practice...!

We are offering an excellent opportunity to a limited number of Bodhiyoga trained teachers and students, to come and join the teacher training event of 2023. From 29 September to 13 October. We are offering two opportunities here.

An opportunity only for BYTT students!! Come on out for October 2023!

Dear students and teachers, we are offering a chance for anyone of you that wants to come out for two weeks to Suryavana to enjoy sunshine, pool and practice 
to be with us this October. There are four places for this special offer. 


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