Mindfulness yoga

500 hours Advanced Mindfulness Yoga Teacher CPD Training

Remedial Yoga and Applied Mindfulness Training

Now offered Online - 6 days Intensive

Do you have students in your class with back problems, knee problems?
Have you wondered how to work with commonly encountered musculo-skeletal issues in your teaching?
Have you seen the powerful healing capacity of a careful and judicious yoga practice?
Do you want to take your yoga knowledge deeper and to another level?
Continuing Professional Development (CPD)
Open to any 200+ hour trained teacher
Two 3 day Online workshops (included) - 12 days training total

Go for depth!

You receive a comprehensive and detailed multi-dimensional 500 hours training through the combination of practices and theoretical frameworks.
Next course runs

26 November - 2 December

Video call

Call us for a 45 minute video call (Zoom, Skype, Facetime) to talk over any questions and details regards our training. Email us at info@bodhiyoga.es

Idioma Undefined

Core themes

bodhiyoga-mindfulness-yoga-advanced-teacher-training

Yoga applied to six musculo-skeletal problems through seven practice sequences (low back, hip and knee problems, upper back, shoulder and neck)
An exploration of how to apply Mindfulness teaching to hatha yoga
Developing your meditation practice and how bring it into your yoga classes

Preparation for the course

We guide you through some preliminary investigations and readings. We ask all students to read Living with Awareness and Living with Kindness by Sangharakshita, recommended is Satipatthana by Analayo. We send you the PDF of the 200 hour Bodhiyoga Teacher Training Manual when you book.

In the 500 hours Manual (139 pages) we cover:

Assessment of our bodies through a detailed exploration of structural alignment
An overview of relevant anatomy and pathology
Yoga asana sequences- remedially applied
A Manual for Meditation and Mindfulness

Here are is a sample sequence from the manual. Click the cover page to see contents of the manual

An integrated approach to Yoga

We learn to work with pain, stress and adversity in our own experience and others'. Through seven carefully constructed sequences we analyse and look at the application of this remedial or therapeutic yoga to work with common problems and conditions. We explore low back and upper back, hips and shoulders, knees and neck issues. This enables you to work safely, help your students rebuild strength and stability in their bodies as well as design more intelligent classes.

How to apply Mindfulness To Yoga

Through contemporary and traditional Mindfulness practices you learn to concretely employ Mindfulness in yoga. Though distinct spiritual lineages, Yoga and Mindfulness form a powerful synthesis in working directly with our experience.

Deepening your Meditation practice

Meditation teaching forms an integral aspect of the 500 hour training. The skills we acquire from meditation transform our yoga. We learn how to teach and communicate four key practices:-

How to set up meditation posture
Body Scan
Mindfulness of Breathing
Loving-kindness (Metta bhavana) practice

Background to Mindfulness yoga

The 500 hours CPD training is based around carefully constructed sequences following tried and tested approaches to working with specific musculo-skeletal issues. The Mindfulness component draws from the Satipatthana (Mindfulness) teachings. During the course, we delve deeply, principally emphasising a pragmatic experiential approach.

Our training takes you towards a greater understanding of life and yourself. Having a human body means at some time or other experiencing pain or discomfort. We have the opportunity to grow through waking up more fully to our expeirence just as it is!

Course Programme 4 sessions each day

10:00-11:00 Led Yoga practice

11.30-13:00 Anatomy & Posture sequence analysis

14:00-15.30 Teaching practice & feedback

16.00-18:00 Workshop IV (Structural alignment and Applied Mindfulness)

Booking and Payment

The full cost of the training is £950. This covers all training and the comprehensive Manual.

Also included are two 3 day Online workshops as part of the training package to help make up the required hours (see our Fees and Dates page for details)

Contact us via info@bodhiyoga.es and we will ask you fill out the application form.

Post course assignments

A study of a low back problem over a twelve sessions period
Two essays exploring any theme or combination of themes of 2500 words each on a Yoga, Mindfulness, Meditation
Resumé of Meditation Diaries over a 3 month period

Cancelations policy

Should any participant withdraw from our trainings before the end of the event, any refund of course fees is at the discretion of the Bodhiyoga course facilitators. In principle payments to Bodhiyoga are completely non-returnable under any circumstances and only transferable to trainings the following year. All such requests should be made in writing and sent to Bodhiyoga.

Check out our teachers listing to see what our students do post course

Sadhita and Sudaka's comprehensive training course solidified my confidence in teaching Dharmic yoga. Their seamless weaving of yoga asana and mindfulness practice allow me access a depth of integrity when communicating the Buddha's teaching. I am grateful tothem for doing this pioneering work and enabling me to transmit the teachings of mindfulness and kindness through yoga. Andrea Campbell, Norwich, U.K.

A really inspiring course which explores remedial yoga, mindfulness, Buddhist principles and meditation in a perfect balance. It deepened my knowledge and understanding of yoga spiritually, personally and practically. Would highly recommend. Jo Newman, Birmingham, U.K.

Usted está aquí