Receive an authentic and unique training

Our New Redesigned 300 hour Certified Mindfulness Yoga training and

500 hour Remedial Yoga and Applied Mindfulness Training CPD

A Hybrid Yoga Teacher Training in 7 Modules training

Module 1 6 week Meditation course Online 12 hours contact time
Module 2 3 day workshop Online 20 hours contact time
Module 3 3 day workshop Online 20 hours contact time
Module 4 5 days Online Foundation 40 hours contact time
Module 5 14 day Residential Training 160 hours contact time
Module 6 Home Assignments (200 hour) 60+ hours
Module 7 For the 500 hour training
7 day Residential Training
70 hours contact time
Module 8 Home Assignments (500 hour) 160+ hours


You gain a clear understanding of how to present a full range of yoga postures and sequencing formats both fast and slow, (vinyasa flow, Yin, a more therapeutic approach) incorporating modern and ancient methods. 
How we practice our yoga?
We emphasise intelligent, sensitive, anatomy-based alignment principles rather than a dogmatic one-alignment-fits-all-approach. Distinctively, we teach how to apply Mindfulness to our yoga and our lives. This awareness empowers us to transform our lives and the world around us. 
You learn how to integrate Mindfulness through the body and sensations (somatic awareness) providing an excellent vehicle to integrate your yoga into a complete mind-body training transcending traditions leaving you to choose your own path to personal development.

Sadhita and Suḍāka have been practicing and teaching yoga and meditation for over 30 years. We have run dozens of retreats together and are now offering the 9th edition of the Yoga teacher training. We facilitate an exclusive small group learning environment both Online and residentially, in the luxury of our new Suryavana retreat centre in Spain just an hour away from Valencia.

We offer five dimensioins to your training;

  1. Highly recommended for anyone wanting to train with us is our Online Meditation trainings in order to meet us and get the basic meditation training we use in all of our courses.
  2. Retreats and workshops for all levels both Online and Residential in Spain, Scotland and elsewhere.
  3. 300 hour training for a foundation in yoga postures and meditation and sets you up as a teacher.
  4. 500 hour training, forms part of your Continuing Professional Development (CPD) as a yoga teacher. The course material includes working with specific musculoskeletal problems in your classes, meditation training and an exploration of how to apply Mindfulness to yoga.
  5. Post training apprenticeships assisting our open retreats, teacher trainings and courses. Come and work with us!