Mindfulness yoga

Bodhiyoga International - Online - Live & Direct

We are offering various events Online. We recommend anyone wanting to train with us to do one of our Online trainings. These courses are an ideal way to meet us, get to know us and see how we teach. You also learn the foundation to our apporach to meditation.

You need a good internet connection, and a laptop or tablet (smart phone is the minimum). We also recommned you set up a quiet space within your home (or quiet time if you live in a busy household) and if possible have wireless earphones.

To book on any of our courses, fill in our Application form and we will get straight back to you

Language English

Online Meditation course

Sadhita and Sudaka guide you through a six session course covering the basic set up and practice of meditation. We offer two formats.

a six week course, one session a week, and
a three week intensive training, two sessions a week

Our courses are streamed live and online. Practice where you are!

3 week Intensive Meditation training, two sessions weekly, Mondays and Fridays, 6, 10, 13, 17, 24, 31 July 2020
6 weeks Meditation training, one session weekly, Fridays, 4, 11, 18, 25 September, 2, 9 October 2020
90 minutes per session
17:30-19:00 UK time (12:30 New York, 11.30 Los Angeles, USA, Time Zone Converter)
£150 (Please contact us if money is an issue)

Why do this Online Course

Learn to meditate with very experienced teachers/practitioners. Sadhita and Sudaka have been meditating for more than 25 years
Acquire basic meditation techniques and skills of how to work in meditation
Develop yourself
Understand yourself better
Learn how to work with stress and difficult mental states
Learn how to live more from your centre and deeper authenticty
Learn meditation from the Buddhist tradition
This course prepares your for our retreats and yoga training

at 200 and 500 hour level providing the meditation basis for our yoga teaching
Receive a comprehensive downloadable Manual (26 pages)

Structure of the six week Level 1 Introductory Meditation training

Introductory session - What is medtation?
Ana Pana Sati - Mindfulness of Breathing
Metta Bhavana -kindness and compassion meditation
Focus/breath, balancing effort
The Hindrances & How to work with them
Higher states of consciousness - Dhyana

Downable PDF Manual

To book - fill in our Application form and we will get straight back to you

Yin Yoga and Meditation Retreat Online

Dates: Friday 19 June- Wednesday 24 June 2020

Cost: £150 (Please note that we don't want money to be a problem, so talk to us if you need to)

Schedule:

10.00-11.30 Yin yoga

16.00-17.30 Meditation workshop.

20:00-21:00 Poetry, reflection Meditation

This June, we are running a five day meditation and yoga retreat based on Yin Yoga Online. Yin yoga is a wonderfully grounding and calming practice complements mediation. Note: there will be no dynamic yoga taught on the retreat.

The schedule will be flexible so that you can effectively do a retreat at home, or if you have other responsibilities, not allowing a full retreat experience, then dip into the sessions that you can manage each day.

The retreat schedule will revolve around two meditation and yoga sessions a day and an evening session based on poetry and reflection to finish the day.

The retreat is a great way to connect with other people and share experience.

Classes will be alternated between Sudaka and Sadhita.

You’ll need a computer, tablet or ipad (or phone minimum) and reasonable internet connection. We are currently debating which platform to use given the current issues with Zoom.

Keep in mind we will limit the number on both events to 12 to allow for good participation.

You are here

Bodhiyoga International - Online - Live & Direct

To book on any of our courses, fill in our Application form and we will get straight back to you

Online Meditation course

Why do this Online Course

Structure of the six week Level 1 Introductory Meditation training

To book - fill in our Application form and we will get straight back to you

Yin Yoga and Meditation Retreat Online

To book - fill in our Application form and we will get straight back to you