These events can be seen as workshops and/or retreats depending on how you set up your home conditions
Dates:
Friday 20, Saturday 21, Sunday 22 November 2020
Cost of event: £150
Schedule: Spain (Madrid) time (GMT is minus one hour)
10.00-11.30 Yoga based on strengthening and toning dynamic sequences and Yin Yoga with Sudaka
16.00-17.30 Mindfulness Meditation workshop with Sadhita
20:00-21:00 Poetry, reflection Meditation
We ran a successful and surprisingly satisfactory event this June with students form the USA, Europe and New Zealand.
This November we offer our second three day meditation and yoga workshop. The yoga draws from Yin yoga, a wonderfully grounding and calming practice combined with short powerful, strengthening and toning sequences. We explore intimately the connection between the body work and meditation through Mindfulness. Open to all students, practitioners and teachers.
In Part One we explored opening and strengthening the upper body and in Part Two we work the pelvis and core of the body.
The schedule is such that you can effectively do a retreat at home, or if you have other responsibilities, do the sessions that you can manage each day. All sessions are recorded and uploaded online for future reference.
The retreat is a great way to connect with other people and share experience from across the globe and different times zones.
You’ll need a computer, tablet or ipad (or phone minimum) and reasonable internet connection.
Keep in mind we will limit the number on both events to 12 to allow for effective participation.
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