These courses are an ideal way to meet us, get to know us and see how we teach. You also learn the foundation to our apporach to meditation and the practice of Mindfulness yoga.
You need a good internet connection, and a laptop or tablet (smart phone is the minimum). We also recommned you set up a quiet space within your home (or quiet time if you live in a busy household) and if possible have wireless earphones.
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Online Meditation course
Our courses are streamed live and online. Practice where you are!
Wednesdays 18.30-20.00 (UK time) 6 weeks
3, 10, 17, 24 November, 1 December 2021
90 minutes per session
£150
Why do this Online Course
Train with highly experienced teachers/practitioners. Sadhita and Sudaka have 30 years practice
Acquire basic meditation techniques and skills of how to work in meditation
Develop yourself
Understand yourself better
Learn how to work with stress and difficult mental states
Learn how to live more from your centre and deeper authenticity
Learn meditation from the Buddhist tradition
This course prepares your for our retreats and yoga training
at 300 and 500 hour level providing the meditation basis for our yoga teaching
Receive a comprehensive downloadable Manual (26 pages)
Structure of the six week Level 1 Introductory Meditation training
Introductory session - What is medtation? Ana Pana Sati - Mindfulness of Breathing
Metta Bhavana - kindness and compassion meditation
Schedule: Spain (Madrid) time (GMT is minus one hour)
10.00-11.30 Yoga based on strengthening and toning dynamic sequences and Yin Yoga with Sudaka
16.00-17.30 Foundations of Mindfulness Meditation workshop with Sadhita
20:00 Poetry, reflection Meditation
We ran a series of successful and surprisingly satisfactory events Online in 2020 with students form the USA, Europe and New Zealand.
We offer two three day meditation and yoga workshops Online on an ongoing cycle. Join us at any point. The yoga draws from Yin yoga, a wonderfully grounding and calming practice combined with short powerful, strengthening and toning sequences. We explore intimately the connection between the body work and meditation through Mindfulness. Open to all students, practitioners and teachers.
In Part One we explore opening and strengthening the upper body and in Part Two we work the pelvis and core of the body. We establish you through a progressive Foundations of Mindfulness Meditation in the afternoon sessions.
You can effectively do a retreat at home, or if you have other responsibilities, do the sessions that you can manage each day. All sessions are recorded and uploaded Online for future reference. They are a great way to connect with other people and share experience from across the globe.
Keep in mind we will limit the number on both events to 12 to allow for effective participation.
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