Bodhiyoga International - Online - Live & Direct

Our classes & courses are streamed Live and Direct. Practice where you are!

Open to anyone and everyone, (even if you are NOT in the teacher training)

Email us: info@bodhiyoga.es

Language English

Online Meditation course

Wednesdays 7:30-9:00pm (GMT) 6 weeks

1, 8, 15, 22 February, 1, 8 March 2023

Cost: £150

Why do this Online Course

Train with highly experienced teachers/practitioners. Sadhita and Sudaka have 30 years practice
Acquire basic meditation techniques and skills of how to work in meditation
Develop yourself
Understand yourself better
Learn how to work with stress and difficult mental states
Learn how to live more from your centre and deeper authenticity
Learn meditation from the Buddhist tradition
This course prepares your for our retreats and yoga training providing the meditation basis for our yoga teaching
Receive a comprehensive downloadable Manual (26 pages)

Downable PDF Manual

Online Workshops/Retreats

See Next Dates Cost: £150 (£280 for both)

Schedule: Spain (Madrid) time (GMT is minus one hour)

10.00-11.30 Yoga based on strengthening and toning dynamic sequences and Yin Yoga with Sudaka

16.00-17.30 Foundations of Mindfulness Meditation workshop with Sadhita

20:00 Poetry, reflection Meditation (not on Sunday evening)

The yoga draws from Yin yoga, a wonderfully grounding and calming practice combined with short powerful, strengthening and toning sequences. We explore intimately the connection between the body work and meditation through Mindfulness. Open to all students, practitioners and teachers.

All sessions are recorded and uploaded Online for future reference. They are a great way to connect with other people and share experience from across the globe

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