Detailed Syllabus for Module 1 and 2
Week 1 Foundation Course
Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 | Day 8 | |
Practice
|
Arrivals | Yoga & meditation | Yoga & meditation | Yoga & meditation | Yoga & meditation | Yoga & meditation | Restorative yoga | Free day |
Class 1 11.30-12.45 |
Meditation theory | Meditation theory | Meditation theory | Meditation theory | Meditation theory | Meditation theory | ||
Class 2 |
Pranayama | Teaching methodology | Anatomy & physiology | Anatomy & physiology | Teaching methodology | Pranayama | ||
Sequence Analysis 17.00-18.00 Class 3 |
Posture practice analysis | Kriyas | Structural alignment | Structural alignment | Posture practice analysis | Posture practice analysis | ||
Evening session 21.00-21.45 |
Introductions | Meditation | Yoga tradition | Yoga tradition | Meditation | Meditation | Meditation | Meditation |
Week 2 Foundation Course
Day 9 | Day 10 | Day 11 | Day 12 | Day 13 | Day 14 | Day15 | |
Practice
|
Yoga & meditation |
Yoga & meditation | Yoga & meditation | Yoga & meditation | Yoga & meditation | Restorative yoga |
Free day |
Class 1 11.30-12.45 |
"Living with kindness" study |
"Living with kindness" study | Anatomy & physiology |
Anatomy & physiology |
Exploring savasana | Practice Day - Mindfulness & Meditation |
|
Class 2 |
Teaching methodology |
Teaching methodology | Review of meditation practice |
||||
Sequence Analysis 17.00-18.00 Class 3 |
Teaching practice I |
Posture practice analysis |
Posture practice analysis | Posture practice analysis | Teaching practice II | ||
Evening session 21.00-21.45 |
Meditation | Meditation | Meditation | Meditation | Meditation | Ritual | Meditation |
Week 3 Foundation Course
Day 16 | Day 17 | Day 18 | Day 19 | Day 20 | Day 21 | Day 22 | |
Practice
|
Yoga & meditation | Yoga & meditation | Yoga & meditation | Yoga & meditation | Restorative yoga | Yoga & meditation | Meditation |
Class 1 11.30-12.45 |
Posture practice analysis | Posture practice analysis | Systematic relaxation | Systematic relaxation | Setting up as a teacher | Assignment papers review | Leaving |
Class 2 |
Restorative yoga |
Restorative yoga practice |
Prep. time |
Closing circle | |||
Sequence Analysis 17.00-18.00 Class 3 |
"Living with Awareness" (Satipathana Sutta) study | "Living with Awareness" (Satipathana Sutta) study | Posture practice analysis | Posture practice analysis | Teaching practice III |
Freetime & Clear up |
|
Evening session 21.00-21.45 |
Meditation | Meditation | Meditation | Q & A | Meditation | Closing ritual & fiesta |
Module 2 Advanced Teacher Training (500 hours Certification)
|
Day 1 |
Day 2 |
Day 3 |
Day 4 |
Day 5 |
Day 6 |
Day 7 |
Day 8 |
Practice |
Arriving & Introductions |
Yoga & meditation |
Yoga & meditation |
Yoga & meditation (Hips) |
Yoga & meditation |
Yoga & meditation |
Yoga & meditation (Knees) |
Leaving |
Morning class
|
Working with lower back problems |
Working with upper back problems |
Working with Hip problems |
Working with shoulder problems |
Working
with
neck
problems
|
Working with knee problems |
||
Teaching practice 13.00-14.00 |
Teaching practice | Teaching practice | Teaching practice | Teaching practice | Teaching practice | Preparation time | ||
Afternoon class 17.00-20.00 |
Practice Low back II & Structural Alignment I |
Structural Alignment II |
Applied Mindfulness to Yoga training I |
Applied Mindfulness to Yoga |
Applied Mindfulness to Yoga
training III
|
Teaching practice | ||
Evening session 21.00-21.30 |
Meditation |
Meditation |
Meditation |
Meditation |
Review of Assignments |
Closing ritual |
|
English