Detailed Syllabus for Module 1 and 2

Week 1 Foundation Course

  Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8

Practice 
7.30-10.00 

 

 Arrivals    Yoga & meditation Yoga & meditation Yoga & meditation Yoga & meditation Yoga & meditation Restorative yoga Day out
Class 1
11.30-12.45		 Meditation theory Meditation theory Meditation theory Meditation theory Meditation theory Meditation theory

Class 2
13.15-14.30

 Pranayama Teaching methodology Anatomy & physiology Anatomy & physiology Teaching methodology Pranayama

Sequence Analysis 17.00-18.00

Class 3
18.00-20.00

 Posture practice analysis Kriyas Structural alignment Structural alignment Posture practice analysis Posture practice analysis

Evening session 21.00-21.45

 Introductions Meditation Yoga tradition Yoga tradition Meditation Meditation Meditation Meditation

 

 

Week 2 Foundation Course

  Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Day15

Practice 
7.30-10.00

 

Yoga & meditation 

 Yoga & meditation Yoga & meditation  Yoga & meditation  Yoga & meditation  Restorative 
yoga		 Day out
Class 1
11.30-12.45

"Living with kindness" study

 "Living with kindness" study Anatomy & physiology

Anatomy & physiology

 Exploring savasana Practice Day - Mindfulness 
& Meditation

Class 2
13.15-14.30

Teaching methodology

 Teaching methodology Review of
meditation practice

Sequence Analysis 17.00-18.00

Class 3
18.00-20.00

 Teaching practice I

Posture practice analysis

 Posture practice analysis Posture practice analysis Teaching practice II

Evening session 21.00-21.45

 Yogic lifestyle Meditation Yogic lifestyle Meditation Meditation Ritual Meditation

 

 

Week 3 Foundation Course

  Day 16 Day 17 Day 18 Day 19 Day 20 Day 21 Day 22

Practice 
7.30-10.00

 

 Yoga & meditation Yoga & meditation Yoga & meditation Yoga & meditation Restorative yoga Yoga & meditation Meditation
Class 1
11.30-12.45		 "Living with Awareness" (Satipathana Sutta) study "Living with Awareness" (Satipathana Sutta) study Systematic relaxation Systematic relaxation Setting up as a teacher Assignment papers review Leaving

Class 2
13.15-14.30

Anatomy & physiology

Metta bhavana

Hands-on body work

Prep. time

 Clear-up

Sequence Analysis 17.00-18.00

Class 3
18.00-20.00

 Posture practice analysis Posture practice analysis Posture practice analysis Posture practice analysis Teaching practice III Freetime 

Evening session 21.00-21.45

 Meditation Meditation Meditation Q & A Meditation Closing ritual & fiesta

 

 

Module 2 Advanced Teacher Training (500 hours Certification)

 

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Day 8

Practice

7.30-
10.00

 

 

 

 

 

 

 

 

 

 

 

 

 

Arriving &

Introductions

Yoga & meditation
(Low back I) 

Yoga & meditation
(Upper back I) 

Yoga & meditation (Hips)

Yoga & meditation
(Shoulders)

Yoga & meditation
(Neck) 

Yoga & meditation (Knees)

Leaving

Morning class
11.00-
13.00


 

Working with lower back problems

Working with upper back problems

Working with Hip problems

Working with shoulder problems
Working
with
neck
problems

Working with knee problems
Teaching practice
13.00-14.00		 Teaching practice Teaching practice Teaching practice Teaching practice Teaching practice Preparation time

Afternoon class 17.00-20.00

Practice Low back II

& Structural Alignment I

Structural Alignment II

Applied Mindfulness to Yoga training I

Applied Mindfulness to Yoga
training II
Applied Mindfulness to Yoga
training III
 Teaching practice

Evening session 21.00-21.30

Meditation

Meditation

Meditation

Meditation

Review of Assignments

Closing ritual

 

 

English