Detailed Syllabus for 300 and 500 hour trainings
5 Day Online Foundation Course
Schedule | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 |
Practice
|
Yoga & meditation | Yoga & meditation |
Breath-work
Intro.
|
Kriyas
neti, kapalabhati
uddiyana bandha,
nadi shodanam
|
Pranayama
Uddiyana
bandha, ujjayi
|
Class 1 12.00-13.00 |
Meditation theory | Meditation theory | Meditation theory | Meditation theory | Meditation theory |
Class 2 |
Anatomy & physiology | Anatomy & physiology | Anatomy & physiology | Anatomy & physiology | Anatomy & physiology |
Class 3 |
Posture practice analysis | Living with Kindness (Study) | Living with Kindness (Study) | Teaching methodology | Teaching methodology Vinyasa Krama Part 1 |
First week Residential training in Suryavana
Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 | |
Practice
|
Yoga & meditation |
Yoga & meditation | Yoga & meditation | Yoga & meditation | Yoga & meditation | Yoga & meditation | Free day |
Class 1 11.30-12.45 |
Opening circle & Meditation introductions, organisational points, overview of course |
Teaching methodology Teaching Online | Teaching methodology Vinyasa krama Part 2 |
Teaching methodology correcting versus adjusting, adaptations, spotting |
Teaching methodology use of language, blindfold teaching | Posture practice analysis - shoulder stand | |
Class 2 13.15-14.30 |
Review of
meditation
practices
|
Restorative practice Hip sequence | Restorative practice Spine sequence |
Exploring Savasana posture variations plus lead-through 4 elements |
Prep time |
||
Sequence Analysis 17.00-18.00 Class 3 |
Structural alignment I |
Structural alignment II |
Posture practice analysis sun salutations |
Posture practice analysis - standings | Posture practice analysis - standings | Teaching practice I | |
Evening session 21.00-21.45 |
Meditation | Meditation | Meditation | Meditation | Meditation | Ritual | Meditation |
Second week Residential training in Suryavana
Day 8 | Day 9 | Day 10 | Day 11 | Day 12 | Day 13 | Day 14 | |
Practice
|
Yoga & meditation | Yoga & meditation | Yoga & meditation | Yoga & meditation | Restorative yoga | Yoga & meditation | Meditation |
Class 1 11.30-12.45 |
Posture practice analysis - headstand, handstand, plank etc. | Posture practice analysis - twists - practice observing & hands on adjusting & correcting |
Setting up as a
teacher
|
Systematic relaxation I | Systematic relaxation II | Posture practice analysis - forward bends | Leaving |
Class 2 |
Notes on Restorative Yoga practice I theory & principles |
Notes on Restorative Yoga practice II practice & sequencing |
Prep. time |
||||
Sequence Analysis 17.00-18.00 Class 3 |
"Living with Awareness" (Satipathana Sutta) study | "Living with Awareness" (Satipathana Sutta) study | Posture practice analysis - core-work, agni sara | Posture practice analysis - backbends I | Posture practice analysis - backbends II |
Teaching practice II |
|
Evening session 21.00-21.45 |
Meditation | Meditation | Meditation | Q & A | Meditation | Closing ritual & fiesta |
Module 2 Advanced Teacher Training (500 hours Certification)
|
Day 1 |
Day 2 |
Day 3 |
Day 4 |
Day 5 |
Day 6 |
Day 7 |
Day 8 |
Practice |
Arriving & Introductions |
Yoga & meditation |
Yoga & meditation |
Yoga & meditation (Hips) |
Yoga & meditation |
Yoga & meditation |
Yoga & meditation (Knees) |
Leaving |
Morning class
|
Working with lower back problems |
Working with upper back problems |
Working with Hip problems |
Working with shoulder problems |
Working
with
neck
problems
|
Working with knee problems |
||
Teaching practice 13.00-14.00 |
Teaching practice | Teaching practice | Teaching practice | Teaching practice | Teaching practice | Preparation time | ||
Afternoon class 17.00-20.00 |
Practice Low back II & Structural Alignment I |
Structural Alignment II |
Applied Mindfulness to Yoga training I |
Applied Mindfulness to Yoga |
Applied Mindfulness to Yoga
training III
|
Teaching practice | ||
Evening session 21.00-21.30 |
Meditation |
Meditation |
Meditation |
Meditation |
Review of Assignments |
Closing ritual |
|
English