200 hours Certification Mindfulness Yoga Teacher Training course

Next course: 3 -24 May 2021

Places are limited with three key precautions in relation to CV19.

	Single occupancy room with ensuite bathroom, at no additional cost
	Students to do a test for Covid free or immunity
	All training activities and eating take place outside, "al fresco"

Our 200 hour teacher training establishes you in a clear and firm grounding as a Yoga teacher.

You gain a working knowledge of:-

How to teach a comprehensive range of yoga postures emphasizing dynamic mobilizing and strengthening posture work
How to assess and analyse postures; the benefits, risks and key teaching and practice points
Teaching and incorporating Restorative (Yin) yoga into your classes
Class sequencing; the principle of "vinyasa krama"
Structural alignment - how to assess your students bodies
Anatomy and physiology and how an inteligent anatomy influences how to teach poses to unique and individual bodies
Basic kriyas, breath-work and pranayamas
Explore various teaching methods and settings
How to apply Mindfulness to yoga postures
Develop and teach basic mindfulness meditations
Studies of key Buddhist texts on Mindfulness and Loving-kindness (Metta)
Setting up as a teacher

Splitting the 200 hour teacher training in two part

You can also do the course as two weeks training, combined with the third week the following year.

Part One 3 - 17 May 2021 (14 days)

Part Two Date to be confirmed. May or September 2022 (7 days)

Video call

Call us for a 45 minute video call (Zoom, Skype, Facetime) to talk over any questions and details regards our training.

Email us at info@bodhiyoga.es

Language English

About the 21 day training course

The intensive immersive course is heart of the Bodhiyoga teacher teaching programme and we establish a steady rhythm of study, classes and practice over the course. For a fully comprehensive presentation of the programme take the detailed syllabus link.

Alternating leading sessions, Sudaka and Sadhita, take you through a variety of posture practice sequences; dividing postures into a wide ranging 11 major groups. Each week includes a Restorative/Yin/Slow yoga session.

We lead a comprehensive introduction to Anatomy and Physiology useful to yoga practitioners and teachers over six sessions.

Every afternoon, time is dedicated to posture practice analyses and teaching methodology of the poses, so you clarify and master the core postures of the Bodhiyoga repertoire and how to communicate them to others.

mindfulness-yoga

Holly from London speaks about doing the 200 hour training and her experience post-course

Background to Mindfulness yoga

The 200 hours training is based around the Satipatthana teachings of the Buddha, one of the earliest presentations of the Buddha’s teaching. You delve into this subject both practically, experimentally and theoretically.

bodhiyoga-sudaka-mindfulness-training

Course Programme

7.00 Rise
7.30 Meditation & yoga practice
10.00 Breakfast
11.30 Class One
12.45 Tea break
13.15 Class Two
14.30 Lunch

17.00 Student study time (posture practice analysis)
17.30 Workshop with Sadhita/Sudaka
20.00 Evening meal
21.15 Evening session

Time off

During the day there are few pauses for you to take a dip in our swimming pool, read or simply hang out and enjoy the beautiful landscape. There are two rest days on the course.

Post course supervision

What happens after the course?

You work through the assignment papers and teach 16 hours of classes in an informal setting.

Two supervisory video conferences are arranged with the group at three month and six month intervals. These meetings allow everyone to see each other and how they are getting on post course.

We recommend you come back with us to do a retreat or Online training!

200 hours Certification Mindfulness Yoga Teacher Training course