300 hours Certification Mindfulness Yoga Teacher Training course

New Redesigned Online & Residential Hybrid course: 

16 - 20 September 2021 Online
1-15 October, Suryavana Retreat Centre, Spain

Our 300 hour teacher training establishes you in a clear and firm grounding as a Yoga teacher.

You gain a working knowledge of:-

  • How to teach a comprehensive range of yoga postures emphasizing dynamic mobilizing and strengthening posture work
  • How to assess and analyse postures; the benefits, risks and key teaching and practice points
  • Teaching and incorporating Restorative (Yin) yoga into your classes
  • Class sequencing; the principle of "vinyasa krama"
  • Structural alignment - how to assess your students bodies
  • Anatomy and physiology and how an inteligent anatomy influences how to teach poses to unique and individual bodies
  • Basic kriyas, breath-work and pranayamas
  • Explore various teaching methods and settings
  • How to apply Mindfulness to yoga postures
  • Develop and teach basic mindfulness meditations
  • Studies of key Buddhist texts on Mindfulness and Loving-kindness (Metta)
  • Setting up as a teacher 

Video call

Call us for a 45 minute video call (Zoom, Skype, Facetime) to talk over any questions and details regards our training. 
Email us at info@bodhiyoga.es