300 hours Certification Mindfulness Yoga Teacher Training course

New Redesigned Online & Residential Hybrid course:

21-25 May 2021 or 16 - 20 September 2021 Online

plus

1-15 October, Suryavana Retreat Centre, Spain

Our 300 hour teacher training establishes you in a clear and firm grounding as a Yoga teacher.

You gain a working knowledge of:-

How to teach a comprehensive range of yoga postures emphasizing dynamic mobilizing and strengthening posture work
How to assess and analyse postures; the benefits, risks and key teaching and practice points
Teaching and incorporating Restorative (Yin) yoga into your classes
Class sequencing; the principle of "vinyasa krama"
Structural alignment - how to assess your students bodies
Anatomy and physiology and how an inteligent anatomy influences how to teach poses to unique and individual bodies
Basic kriyas, breath-work and pranayamas
Explore various teaching methods and settings
How to apply Mindfulness to yoga postures
Develop and teach basic mindfulness meditations
Studies of key Buddhist texts on Mindfulness and Loving-kindness (Metta)
Setting up as a teacher

Video call

Call us for a 45 minute video call (Zoom, Skype, Facetime) to talk over any questions and details regards our training.

Email us at info@bodhiyoga.es

Language English

About the Bodhiyoga hybrid training

The new training is split into two parts with the theory and preparation happening Online then a two weeks fully immersive residential course in Suryavana. These two components are the heart of the Bodhiyoga teacher teaching programme, which are then augmented by some Online courses and workshops. For a fully comprehensive presentation of the programme take the detailed syllabus link.

Online we lead a comprehensive introduction to Anatomy and Physiology useful to yoga practitioners and teachers over five sessions and background in Mindfulness and Meditation. On the Residential training, alternating leading sessions, Sudaka and Sadhita, take you through a variety of posture practice sequences; dividing postures into a wide ranging 11 major groups. Included a thorough presentation of Restorative/Yin/Slow yoga, theory and practice.

Every afternoon, time is dedicated to posture practice analyses and teaching methodology of the poses, so you clarify and master the core postures of the Bodhiyoga repertoire and how to communicate them to others.

A Hybrid Yoga Teacher Training 6 Modules training -

total 312+ hours - 252 contact hours

Module 1	6 week Meditation course Online	12 hours contact time
Module 2	3 day workshop Online	20 hours contact time
Module 3	3 day workshop Online	20 hours contact time
Module 4	5 days Online Foundation	40 hours contact time
Module 5	14 day Residential Training	160 hours contact time
Module 6	Home Assignments	60 hours

mindfulness-yoga

Holly from London speaks about doing the our training and her experience post-course

Background to Mindfulness yoga

The 300 hours training is based around the Satipatthana teachings of the Buddha, one of the earliest presentations of the Buddha’s teaching. You delve into this subject both practically, experimentally and theoretically.

bodhiyoga-sudaka-mindfulness-training

Residential Course Programme at Suryavana

7.00 Rise
7.30 Meditation & yoga practice
10.00 Breakfast
11.30 Class One
12.45 Tea break
13.15 Class Two
14.30 Lunch

17.00 Student study time (posture practice analysis)
17.30 Workshop with Sadhita/Sudaka
20.00 Evening meal
21.15 Evening session

Time off

During the day there are few pauses for you to take a dip in our swimming pool, read or simply hang out and enjoy the beautiful landscape. We take a free day mid course.

Places are limited with three key precautions in relation to CV19

	Single occupancy room with ensuite bathroom, at no additional cost
	Students to do a test for Covid free or immunity
	All training activities and eating take place outside, "al fresco"

Post course supervision

What happens after the course?

You work through the assignment papers and teach 16 hours of classes in an informal setting.

Two supervisory video conferences are arranged with the group at three month and six month intervals. These meetings allow everyone to see each other and how they are getting on post course.

We recommend you come back with us to do a retreat or Online training!

300 hours Certification Mindfulness Yoga Teacher Training course