300 hours Certification Mindfulness Yoga Teacher Training course
New Redesigned Online & Residential Hybrid course:
21-25 May 2021 Online
1-14 October, Suryavana Retreat Centre, Spain
Our 300 hour teacher training establishes you in a clear and firm grounding as a Yoga teacher.
You gain a working knowledge of:-
- How to teach a comprehensive range of yoga postures emphasizing dynamic mobilizing and strengthening posture work
- How to assess and analyse postures; the benefits, risks and key teaching and practice points
- Teaching and incorporating Restorative (Yin) yoga into your classes
- Class sequencing; the principle of "vinyasa krama"
- Structural alignment - how to assess your students bodies
- Anatomy and physiology and how an inteligent anatomy influences how to teach poses to unique and individual bodies
- Basic kriyas, breath-work and pranayamas
- Explore various teaching methods and settings
- How to apply Mindfulness to yoga postures
- Develop and teach basic mindfulness meditations
- Studies of key Buddhist texts on Mindfulness and Loving-kindness (Metta)
- Setting up as a teacher
Video call
Call us for a 45 minute video call (Zoom, Skype, Facetime) to talk over any questions and details regards our training.
Email us at info@bodhiyoga.es
English