Sharing the Gift of Yoga: As a yoga teacher, you have the opportunity to share the transformative power of yoga with others. Yoga offers a holistic approach to well-being, encompassing physical, mental, and spiritual aspects. By teaching yoga, you can help people improve their physical fitness, reduce stress, find inner peace, and enhance their overall […]
If you’re recovering from a hip injury and looking to improve hip joint health, it’s important to approach your yoga practice with caution and consult with a healthcare professional or a qualified yoga instructor who can provide guidance based on your specific condition. However, here’s a gentle yoga sequence that focuses on hip opening and […]
To make your yoga practice more attractive, enjoyable, and improve your motivation, consider the following key points: Set Intentions and Goals: Clearly define your intentions and goals for your yoga practice. Identify what you want to achieve, whether it’s physical fitness, stress reduction, inner peace, or personal growth. Writing down your intentions and revisiting them […]
Starting yoga can be a wonderful journey for your mind, body, and overall well-being. Here’s a step-by-step strategy to help you get started: Understand the Basics: Familiarize yourself with the principles, benefits, and different styles of yoga. Read books, browse reputable websites, or watch instructional videos to gain a basic understanding of what yoga entails. […]
Child’s Pose (Balasana): Start the sequence with Child’s Pose to center yourself and gently stretch the lower back. Kneel on the mat, sitting back on your heels, and fold forward, extending your arms in front of you. Relax your forehead to the mat and take slow, deep breaths. Stay in this pose for 3-5 breaths. […]
Physical Fitness: Yoga promotes overall physical fitness by improving flexibility, strength, balance, and endurance. It helps to tone and strengthen muscles, increase range of motion, and enhance body awareness. Stress Reduction: Engaging in yoga practices such as deep breathing, meditation, and mindfulness can significantly reduce stress levels. Yoga encourages relaxation and helps to calm the […]
How can I get started in Yoga? I am new to yoga Yoga can be a wonderful practice for physical and mental well-being. Here are some steps to help you get started: Find a Style of yoga that works you: There are various styles of yoga, such as Hatha, Vinyasa, Ashtanga, Bikram, and more. Research […]
Yoga helps maintain flexibility, strengthens muscles and bones, improves balance, reduces stress, supports joint health, boosts energy, enhances mind-body connection, and promotes healthy aging for 50-year-olds and beyond. Yoga is an ancient practice that offers numerous physical, mental, and emotional benefits for people of all ages. However, for individuals of 50+ years, yoga can be […]
Bodhiyoga International is a global community that empowers people to heal, grow, and liberate themselves through the practice of yoga. Grounded in the Buddhist teachings of the Noble Eightfold Path, Bodhiyoga International believes in an inclusive and holistic approach of yoga that encourages self-awareness, healing, interconnectedness, and awareness. With a goal to provide a safe […]
This is not a standard yoga teacher training. We offer our students an exploration of yoga through analysis and the deepening of practice and its potential as an awareness practice. Coming to train with us in 2023? We have a special offer. See poster.
