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Meditación – Movimiento hacia lo esencial

La vida moderna trae consigo un cierto nivel de estrés y dispersión y, como consecuencia la superficialidad y falta de satisfacción. En este artículo quiero alentar la práctica de la meditación sentada como una herramienta básica que nos ayude a darnos cuenta de lo que es verdaderamente esencial para nosotros. El viaje comienza por estar […]

Meditation – Movement towards the Essential

Modern life entails a great deal of movement from one activity to another and often several activities at the same time! All this leads to a certain level of stress and dispersion and as a consequence superficiality and lack of satisfaction. In this article I want to advocate the practice of sitting meditation as a […]

Dear potential yoga teacher

Dear potential yoga teacher, as you have been searching for a time, and we hope, now found the course that you want to pursue with Bodhiyoga international, we hope to guide you onto the next step of your training path. When we launched the Bodhiyoga program in 2012 we always had at the front of […]

Cinco aspectos de Yoga Mindfulness

1. Tomar conciencia de las sensaciones corporales que surgen en la postura 2. Desarrollar atención plena de todo el cuerpo – atención global 3. Cultivar un aprecio de tu“Paisaje emocional” 4. Contemplar que todo experiencia está cambiando – La impermanencia -“Anitya” 5. Prestar atención, sé consciente del proceso de respirar -Ana Pana Sati

Pathways of Yoga Part II – click to see PDF to download or read

Further reflections Having written “Pathways of Yoga, a personal exploration of three approaches to Yoga, a few questions arose. Principally, why? Why take up yoga practice in the first place. Why take up posture practice and why meditate? I wish to explore three more themes,  drawing on the richness, breadth and depth of understanding evolving […]

You the yoga teacher; The pro’s and pro’s of the trade

Becoming a teacher is a big step and we want to help any budding yoga teacher move into a professional career through careful and nurturing steps to grow from being a practitioner to a teacher. We have a carefully designed course that has been developed over ten years, working to cultivate a reflective, dynamic and […]