300 hours Yoga Teacher Training
English
going beyond yoga
Course structure & content
Come on a yoga journey establishing you as a skilled & certified Yoga teacher
| Module 1 | Bodhiyoga weekly classes 12 months | 55 hours contact time |
| Module 2 | 6 week Meditation course Online | 9 hours contact time |
| Module 3 | 5 days Online Foundation | 25 hours contact time |
| Module 4 | 15 day Residential Training | 160 hours contact time |
| Module 5 | Home Assignments | 60+ hours |
What you learn;
- How to teach a comprehensive range of yoga postures emphasizing dynamic mobilizing and strengthening posture work
- How to assess and analyse postures; the benefits, risks and key teaching and practice points
- Teaching and incorporating Restorative (Yin) yoga into your classes
- Class sequencing; the principle of "vinyasa krama"
- Structural alignment - how to assess your students bodies
- Anatomy and physiology and how an inteligent anatomy influences how to teach poses to unique and individual bodies
- Basic kriyas, breath-work and pranayamas
- Explore various teaching methods and settings
- How to apply Mindfulness to yoga postures
- Develop and teach basic mindfulness meditations
- Studies of key Buddhist texts on Mindfulness and Loving-kindness (Metta)
- Setting up as a teacher
Residential Programme
7.00 Rise
7.30 Meditation & yoga practice
10.00 Breakfast
11.30 Class One
12.45 Tea break
13.15 Class Two
14.30 Lunch
17.00 Workshop (Posture Lab) with Sadhita/Sudaka. Teaching practice
20.00 Evening meal
21.15 Meditation (Silence overnight)
Post course supervision
Attend our weekly Online Yoga classes
Work through the assignment papers and teach 16 hours of classes in an informal setting.
Pre-course material
Assignment Papers (300 hours) Download here
"I am truly grateful to Sadhita and Sudaka for all that I learnt and explored during the almost a year’s duration mix of on-line and residential course", Sangeeta Sedani, U.K.
"Sudaka and Sadhita enthusiasm and commitment to their own journeys really shines through in their teaching. I'm astonished at how much I've learned and feel well equipped to start teaching." - Katherine Denton, Newcastle upon Tyne, U.K.
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Yoga teacher training based upon
Buddhist mindfulness principles
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