Bodhiyoga Mindfulness Based Yoga Retreats

bodhiyoga-mindfulness-based-yoga-retreatsSuḍāka and Sadhita are offering various meditation and yoga retreats in Suryavana in Spain as well as a week at Dharmagiri in Sweden.

In Spain, we have a fantastic new venue run by the Valencia Buddhist Centre called Suryavana "The Iluminated Forest", a place dedicated exclusively to spiritual practice. Likewise in Sweden we will be practicing in the retreat centre used run by the Stockholm Buddist Centre.

More than just yoga retreats, Suḍāka and Sadhita introduce gradually practices from the Hatha yoga tradition, as well as core Buddhist teachings. A typical day involves a morning double session of meditation then yoga. In the afternoon we offer a second session of more recuperative yoga or breath-work. We present themes related to mindfulness, meditation, yoga and Buddhism. 
 
We ask all participants to agree and assent to the following;
 
1. A minimum of 6 months regular meditation practice. 
2. To follow the programme and practice the silence as fully as possible. 
3. To stay for the duration of the retreat. (No day trips out)
4. Please note retreat location is not a holiday venue. Just beautiful silence, forests, 
hills and sky. We attempt to provide all the conditions necessary to deepen your meditation and yoga practice.

suryavana retreat centre

Yoga and Medtation
Dhanakosa, Scotland

16 - 23
February 2018

Dana

Fundamentals of
Mindfulness Yoga,
Suryavana, Spain

20 - 27
April 2018

£480

Essential Mindfulness Yoga Retreat 
Taking yoga beyond the mat, 
Dharmagiri, Sweden

21 -  27
May 2018

£480

Transforming Yoga
through Mindfulness,
Suryavana, Spain

21 -  28
September 2018

£480

Essence of
Mindfulness Yoga,
Suryavana, Spain

23 -  27
November 2018

£290

 

 

Inglés