Sacarest Mindfulness based Yoga Retreats

yoga pose

Sudaka and Sudaka are offering two distinct meditation and yoga retreats in the summer period in the wonderfully remote and rugged Sacarest Retreat Centre near to the village of Finestrat, a few kilometres back from the Alicante coast. Sacarest is a Retreat Centre run by Dolf and Anne (Dutch and German).

More than just a yoga retreat, Sudaka and Sadhita introduce gradually day by day practices from the Hatha yoga tradition, as well as clear and understandable Buddhist teachings. A typical day would involve a morning double practice session of meditation and yoga and an afternoon session of yoga done in a recuperative style to assist a deepening of understanding. Along with the practice sessions we introduce themes related to meditation, yoga and Buddhism to give a clear and in depth understanding of the practices.

These retreats are enjoyable and engaging. Sudaka and Sadhita present the material 
in a way that allows each person to engage at there own level. 

The first retreat is open to yoga teachers and experienced yogis and yoginis.
This retreat contributes to the Bodhiyoga 500 hour Certification.

The second is a yoga retreat open to all levels of experience.