Detailed Syllabus for Module 1 and 2

Week 1 Foundation Course

  Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8

Practice 
7.30-10.00 

 

Arrivals    Yoga & meditation Yoga & meditation Yoga & meditation Yoga & meditation Yoga & meditation Restorative yoga Day out
Class 1
11.30-12.45
Meditation theory Meditation theory Meditation theory Meditation theory Meditation theory Meditation theory

Class 2
13.15-14.30

Pranayama Teaching methodology Anatomy & physiology Anatomy & physiology Teaching methodology Pranayama

Sequence Analysis 17.00-18.00

Class 3
18.00-20.00

Posture practice analysis Kriyas Structural alignment Structural alignment Posture practice analysis Posture practice analysis

Evening session 21.00-21.45

Introductions Meditation Yoga tradition Yoga tradition Meditation Meditation Meditation Meditation

 

 

Week 2 Foundation Course

  Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Day15

Practice 
7.30-10.00

 

Yoga & meditation 

Yoga & meditation Yoga & meditation  Yoga & meditation  Yoga & meditation  Restorative 
yoga
Day out
Class 1
11.30-12.45

"Living with kindness" study

"Living with kindness" study Anatomy & physiology

Anatomy & physiology

Exploring savasana Practice Day - Mindfulness 
& Meditation

Class 2
13.15-14.30

Teaching methodology

Teaching methodology Review of
meditation practice

Sequence Analysis 17.00-18.00

Class 3
18.00-20.00

Teaching practice I

Posture practice analysis

Posture practice analysis Posture practice analysis Teaching practice II

Evening session 21.00-21.45

Yogic lifestyle Meditation Yogic lifestyle Meditation Meditation Ritual Meditation

 

 

Week 3 Foundation Course

  Day 16 Day 17 Day 18 Day 19 Day 20 Day 21 Day 22

Practice 
7.30-10.00

 

Yoga & meditation Yoga & meditation Yoga & meditation Yoga & meditation Restorative yoga Yoga & meditation Meditation
Class 1
11.30-12.45
"Living with Awareness" (Satipathana Sutta) study "Living with Awareness" (Satipathana Sutta) study Systematic relaxation Systematic relaxation Setting up as a teacher Assignment papers review Leaving

Class 2
13.15-14.30

Anatomy & physiology

Metta bhavana

Hands-on body work

Prep. time

Clear-up

Sequence Analysis 17.00-18.00

Class 3
18.00-20.00

Posture practice analysis Posture practice analysis Posture practice analysis Posture practice analysis Teaching practice III Freetime 

Evening session 21.00-21.45

Meditation Meditation Meditation Q & A Meditation Closing ritual & fiesta

 

 

Module 2 Advanced Teacher Training (500 hours Certification)

 

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Day 8

Day 9

Day 10

Day 11

Day 12

Practice

7.30-
10.00

 

 

 

 

Arriving 

 

 

 

 

Yoga & meditation
(Low back) 

Yoga & meditation
(Low back) 

Yoga & meditation (Upper back)

Yoga & meditation
(Upper back)

Yoga & meditation
(Hips) 

Yoga & meditation (Shoulders)

Yoga & meditation
(Low back)

Yoga & meditation
(Knees) 

Yoga & meditation
(Neck) 

Yoga & meditation
(Low back) 

Meditation

Morning class 11.00-
14.00

Mindfulness training with Bodhin

Mindfulness training with Bodhin

Mindfulness training with Bodhin

Mindfulness training with Bodhin

Mindfulness training with Bodhin

Mindfulness training with Bodhin

Mindfulness training with Bodhin

Mindfulness training with Bodhin

Mindfulness training with Bodhin

Mindfulness training with Bodhin

 

 

 

 

 

 

 

 

Leaving

Afternoon class 17.00-19.00

Teaching practice
19.00-20.00

Introduction to remedial yoga & re-visiting Structural Alignment

Working with lower back problems

Working with upper back problems

Meditation 
training I

Working with 
hip
problems

Working with shoulder problems

Meditation  training II

Working with knee problems

Working
with
neck
problems

Teaching practice

Evening session 21.00-21.45

Intro.

Meditation

Meditation

Meditation

Meditation

Meditation

Meditation

Meditation

Meditation

Review of Assignments

Closing ritual

 

English