200 hours Foundation Mindfulness Yoga Teacher Training course (Module 1)

Next course;

23 June - 14 July 2017

Our 200 hour teacher training establishes you in a clear and firm grounding in Mindfulness yoga.

You will gain a working knowledge of:-

  • How to teach a comprehensive range of yoga postures
  • How to sequence classes
  • Background in anatomy and physiology
  • Structural alignment - how to assess your students
  • Basic kriyas, breath-work and pranayamas
  • Teaching methods
  • How to apply Mindfulness to yoga postures
  • Develop and teach meditation
  • Studies of key Buddhist texts on awareness and loving-kindness
  • How to set up as a teacher
  • An introduction to contemporary secular Mindfulness 

New Retreat Centre - Suryavana - Masía Novales

This is the retreat centre associated with the Valencia Buddhist Centre, a space dedicated exclusively to meditation and Dharma practice. A country house up in the hills just 45 minutes to the North West of Valencia. It is situated in a delightfully hidden corner, surrounded by arable olive and almond trees as well as pine and oak woodlands. Much love and care has gone into creating an ideal place to practice.

The twelve day Module 2 is also run here in the autumn . Other one week retreats and courses are organised here as well as at Dhanakosa in Scotland, and other venues like
Abhayaloka in Finland, Dharmagiri in Sweden or workshops in London, Brighton and elsewhere.